A 5×5 workout program PDF is a structured exercise regimen designed to develop strength and muscle mass. It typically involves performing 5 sets of 5 repetitions of compound exercises, such as the barbell squat, bench press, and deadlift.
The 5×5 workout program has gained popularity due to its simplicity, effectiveness, and accessibility. It can be performed with limited equipment and is suitable for individuals of all fitness levels. The program was popularized by the late powerlifter Mark Rippetoe in his book “Starting Strength”.
